In this episode, we explore ways to find quiet in our busy lives. How can we step back and make time to reflect in an increasingly distracted and hurried world?

1. John Francis: How Do Years Of Silence Change Someone?
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2. Susan Cain: Why Do We Undervalue Introverts?
[ted src=”http://www.npr.org/player/embed/364148816/365506400″]
3. Megan Washington: How Does Singing Help Achieve Stillness?
[ted src=”http://www.npr.org/player/embed/364151177/365506721″]
4. John Francis: Why Would Someone Choose Silence For 17 Years?
[ted src=”http://www.npr.org/player/embed/364688000/365506746″]
5. Gavin Pretor-Pinney: Why Should We Look At The Clouds More Often?
[ted src=”http://www.npr.org/player/embed/364703019/365507042″]
6. Pico Iyer: How Can We Find More Time To Be Still?

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