American TV host Oprah Winfrey has revealed she has lost 40 lbs. courtesy of her Weight Watchers diet. The 62-year-old TV star has revealed that her new-look figure is the result of her Weight Watchers…
Posts tagged weight loss
6 Great ways to “eat cleanly” and lose more weight
Eating ‘cleanly’ means choosing to eat your food in as fresh and natural a state as possible This is (obviously) a better choice for general health and weight loss due to the number of harmful…
Avoid supersizing meals to keep your size perfect!
by Shenrina Badri Consider avoiding supersizing your meals if you want to lose weight … What does ‘supersizing’ mean? Supersizing your meals means adding on more or ‘extras’ to your regular portion sized meal. This…
Tips for a balanced diet and weight-loss plan: NO second helpings
‘Tips for a Balanced Diet and Weight-Loss Plan’ is a series that will teach you how to build a balanced nutritional lifestyle which leads to successful weight loss, and overall great health … Please sir,…
#TransformYourLife: All About Calories
If you’re interested in mastering your body weight in the months ahead, one thing that you’ll want to be sure you fully understand is that of calories. What is a calorie? And, more importantly, what…
How to reach your 2016 weight-loss goals
Do you want to lose weight? Then make sure you’re thinking about more than just the numbers on the scale when choosing a workout and diet … Enjoy food and workouts to lose weight If…
Become more self-aware and prevent weight gain
by Shenrina Badri How well do you know yourself and how can you use this to prevent weight gain? … Take some time out to discover yourself and learn more about what makes you turn…
#TransformYourLife: How much water should you drink?
So exactly how much water should we consume for weight loss? The rule of thumb is eight 8oz glasses (64oz a day) however I find this measure flawed especially if you’re working out and eating…
#TisTheSeason: Prevent weight gain when dining out this holiday
The holidays are coming up which means more opportunities to dine out. Sounds delicious! But this could have a huge effect on your weight… (By Shenrina Badri) Making simple changes to your meals, especially when…
Best teas for weight loss
(By Serisha Singh) Rich in antioxidants, tea is great for your health but some types can even help you drop kilograms. Learn more about the top teas for weight loss. If you’re a fan of…