Capital Lifestyle
Can a skipping rope really help you shed weight?
By Melanie Chisnall It might be something from the playground, but using a skipping rope to get fit is one of the best ways to blast fat and burn a ton of calories! Skipping...
Signs a man really loves you – even if he does not say it
I love you Who does not want to hear those three little words from their significant other? Well, would you believe that I am in a relationship with a man who has never told...
Tullamore D.E.W. Irish Whiskey’s John Quinn returns to Kenya
Mr. John Quinn—the celebrity global brand ambassador of Tullamore D.E.W recently was in Kenya on a mission to highlight Tullamore D.E.W- the world’s second bestselling Irish whiskey. While in Nairobi, Quinn shared his vast knowledge...
Duchess Meghan’s mum ‘very happy’ with daughter’s baby news
The Duchess of Sussex’s mother Doria Ragland is over the moon for her daughter after it was announced she and Prince Harry are expecting their first child. Prince Harry, The Duke of Sussex, and...
Marriage is Good but you shouldn’t lose sight of the bigger picture
It is wonderful to desire love, wonderful to marry the person you love and wonderful to grow a fruitful marriage; but stay focused. 1. So many single people are not living up to their...
7 Skinny lunch ideas
Beat the temptation to grab a fattening snack from the vending machine or order an instant take-away meal by packing a nutritious and slimming lunch box. Here are a few healthy lunches and snacks...
‘Venom’ keeps its lock on North American box office
Sony’s superhero film “Venom” held onto the lead this weekend in North American box offices, despite bad reviews, again trailed by last weekend’s number two “A Star Is Born,” final figures showed Monday. “Venom”...
#NewMusic: Diplo & MØ – Stay Open [Feat. Nyashinski]
Nyashinski, with Diplo and MØ! Nyashinski joins the Global Tuborg Open project, a musical collaboration project with American DJ and producer Diplo (one third of the electronic dance music trio Major Lazer) and Danish...
Tips to start exercising when you’re overweight
By Melanie Chisnall Exercising when you’re overweight can feel a little impossible, or like an uphill struggle, especially when you’re demotivated and don’t know where to begin. Don’t feel discouraged; there’s always a starting...
Will Smith recalls when his wife ‘cried 45 days straight
Will Smith opened up about a tough point in his 21-year marriage when his wife “cried 45 days in a row”. The 50-year-old actor opened up about a tough point in his 21-year relationship...
