Imagine this: you’re nailing a presentation at work, feeling confident and on top of your game. Suddenly, a familiar ache creeps in – menstrual cramps. They take center stage, turning your focus from your strengths…
Browsing Category Wellness
The Kisima Festival: Connecting Mind, Body, and Soul in a Conscious Space
As I reflect back on my recent experience at the Kisima festival, a four-day celebration for the mind, body, and soul, I can’t help but feel a sense of gratitude for having been a part…
Mindful Eating: What It Is And How It Can Help Heal and Fulfill Your Mind, Body, and Soul
Mindful eating is a practice that involves paying attention to the present moment and being fully engaged in the act of eating. It is not a diet but a way to promote a healthier relationship…
11 Ways to Improve Your Overall Health This Year
So many of our health problems stem from the kind of lifestyle we lead. If you don’t drink enough water, move your body, live on junk food, go on regular drinking sprees and sleep less…
23 Very Important Questions To Ask Yourself Before 2023
2022 is coming to an end and with that being the case it is important to think about what comes next in the new year. But as the saying goes, “You can’t really know where…
15 Popular Hobbies That Are Sure to Raise Your IQ According to Science
Our brains age as we get older, and that’s something we have no control over. It’s just the way things are. However, we may have the power to slow down the aging process and help…
Are You Slowly Burning Out? Here Are The 12 Stages of Burnout
One minute you are a thriving kid playing in the sandpit with fellow kids, and the next you are a grown, working, adult going through a phase where you don’t even understand yourself and the…
The 7 Pillars of Self-care That Will Help Boost The Quality of Your Everyday Life
Life does get overwhelming from time to time, which is something every adult human being will admit to. And while admitting to this, we can also agree that all forms of stress relief will not…
A New Wellness Experience at the Baobab Beach Resort & Spa
Afya Bora spa, in partnership with French brand, Thalgo will cater to your specific wellness needs with innovative treatments including hydrobaths, body wraps, full body massages and facials. The spa’s principle is to indulge your senses and do so in a natural and healthy way
11 Science-Backed Ways to Reduce Body Fat Safely and Sustainably
Did you know that body fat is very important? A healthy amount of body fat that is. This is because Fat exists in virtually every cell in the body, therefore body fat is essential for…