(By Serisha Singh) Rich in antioxidants, tea is great for your health but some types can even help you drop kilograms. Learn more about the top teas for weight loss.
If you’re a fan of tea, then you should definitely try one of these fabulous varieties to help you slim down and drop a few unwanted kilograms. You’ll need to drink at least four cups a day of these teas regularly to reap the rewards.
Green tea tops the list of teas for weight loss
The weight loss benefits of green tea are lauded worldwide. It contains bioactive compounds, catechins and epigallocatechin gallate to fire up your metabolism and burn kilojoules. Polyphenols in the tea help to reduce fat.
Try bilberry tea
If you have a sweet tooth, billberry tea can help prevent you from indulging in kilojoule-laden sweet treats. It also helps to stabilise your blood sugar, preventing energy dips.
Say yes to peppermint tea
Peppermint tea keeps your digestive system functioning perfectly and relieves bloating. It also helps to reduce cravings so you can stick to a healthier eating plan.
We love white tea
White tea slows down the body’s ability to absorb fat, helping to keep weight gain at bay. It also keeps your stress levels in check so cortisol imbalances are limited.
Opt for oolong
With its earthy taste, oolong tea can be bitter if left to steep for too long. But its weight loss benefits are exemplary. It helps to amp up the metabolism and burn fat.
Revel in rose tea
Not only does it smell amazing, rose tea has a detoxifying effect on your body. It also helps to ease constipation and is packed with antioxidants to leave you looking and feeling fabulous.
And there you have it – the best teas for weight loss.