by Shenrina Badri Choose your calories wisely when consuming meals and snacks on a daily basis. Weight gain, or weight loss for that matter, basically deals with the number of calories you take in or…
Posts tagged weight loss
Obesity ‘master-switch’ in genes may be turned off: study
Scientists have identified a genetic master-switch that makes some people more prone to obesity than others, and research out Wednesday suggests it can be turned off, possibly leading to weight loss. So far, researchers have…
The perfect weight-loss pantry: Why you need balsamic vinegar and olive oil
‘The Perfect Pantry’ is a series dedicated to teaching you what you should have in your kitchen at all times if you want to eat healthily and lose weight. Balsamic vinegar and olive oil I’ve…
Chilli peppers may help you lose weight
(By Shenrina Badri) Chilli peppers may not be one of the first choice of ingredients to add to a dish, but if you are trying to lose some weight, then you may want to consider…
Crazy celeb diet “tricks”: The lemonade-cayenne pepper diet
Crazy Celebrity Diet Tricks is a series dedicated to the silly things celebs do to try to lose weight fast. Don’t try these at home! The lemonade-cayenne pepper diet Celebs such as Christina Applegate and…
Diabetes drug helps people lose weight: study
Liraglutide, an injectable diabetes drug that US regulators approved last year for weight loss, helped obese people lose an average of 18 pounds (eight kilograms), a yearlong study said Wednesday. Most patients were able to…
The perfect weight-loss pantry: spice up your life
‘The Perfect Pantry’ is a series dedicated to teaching you what you should have in your kitchen at all times if you want to eat healthily and lose weight. Spice up your life One of…
6 Unhealthy thoughts stopping you from losing weight
With everything you’ve heard and read about weight loss, you might be confused about how to lose weight in a healthy, permanent way. With all of the untested theories of weight loss floating around in…
5 Cheap foods that help you get rid of belly fat
The current trend in fad diets is toward organic, natural, free-range foods that have been sung to by virgins and massaged by monks. As much as these may seem like the ideal things to eat,…