More Kenyans are experiencing skin problems such as eczema, irritation, hyperpigmentation, including allergic conditions and sporadic sensitivity among others. According to dermatologists, these issues are becoming more common, especially in urban areas.While many people still…
There are evenings that sparkle, and then there are evenings that mean something. The launch of Avène and Ducray in the Kenyan market was firmly the latter. An elegant convergence of science, skincare, and intention,…
Welcome to Sakura Studios Kenya, a refined Pilates and wellness studio that’s quietly rewriting Nairobi’s movement scene with a blend of luxury, warmth and real community impact.
When the sun dipped behind Nairobi’s skyline and October’s final night emerged, there was only one place where sport and nightlife collided: the Halloween Padel Games & After-Party at Padel Kenya in Westlands. On Friday,…
Pumpkins and other gourds may be hiding a toxic secret – they can absorb dangerous pollutants from the soil and store them in their edible parts. Scientists at Kobe University have discovered that subtle differences…
Mindful eating is a practice that involves paying attention to the present moment and being fully engaged in the act of eating. It is not a diet but a way to promote a healthier relationship…
Imagine this: you’re nailing a presentation at work, feeling confident and on top of your game. Suddenly, a familiar ache creeps in – menstrual cramps. They take center stage, turning your focus from your strengths…
Mercure Hotel in Upperhill Nairobi, recently hosted a remarkable Chef’s Table event that left a lasting impression. This gathering not only celebrated fine dining but also highlighted the hotel’s commitment to sustainability and community support….
So many of our health problems stem from the kind of lifestyle we lead. If you don’t drink enough water, move your body, live on junk food, go on regular drinking sprees and sleep less…
One minute you are a thriving kid playing in the sandpit with fellow kids, and the next you are a grown, working, adult going through a phase where you don’t even understand yourself and the…
