You’ve probably heard the buzz around apple cider vinegar (ACV) and the numerous claims behind this simple yet potent drink. But what is ACV anyway? Well this popular condiment is made from fermented apple cider…
Posts tagged diet
Guidelines for healthy eating
A healthy lifestyle helps to prevent and control chronic diseases such as high blood pressure, diabetes, heart disease, stroke and cancer. Remember to keep an eye on your portion sizes, keep physically active and avoid…
Find out how coconut oil can help with weight loss
According to Wendy Bazilian, R.D., author of The SuperFoodsRx Diet, “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart…
Why pretending you’re younger is the healthiest lie
Forget about the bad ‘mutton-dressed-as-lamb’ association, because a study has found that feeling younger than your age has its benefits! Do you keep your age a secret? Now you don’t have to feel guilty about…
5 Ways to cheat – on your diet – and still lose weight
One of the reasons many people give up on their diets is because they are TOO restrictive. We all want/need to give in to our cravings and be allowed to eat our favourite foods every…
#DidYouKnow: Top 4 anti-ageing foods
by Shenrina Badri for All4Women Here are some anti-ageing foods that will help to keep you looking and feeling young … Brazil nuts These nuts are a rich source of selenium. They will help to…
An egg a day may keep the doctor away, study claims
For decades, experts warned that eating eggs raises levels of unhealthy cholesterol. But a study Tuesday said an egg a day may actually reduce the risk of heart disease and stroke. While outside experts cautioned…
Poor diet delays pregnancy, curbs fertility: study
Women who shun fruit or eat lots of fast food take longer to get pregnant and are less likely to conceive within a year, according to a study released Thursday. A nearly no-fruit diet compared…