Proof that portion size matters In 2004, a study of 329 overweight people revealed that 38 percent of those who practiced portion control lost five percent or more of their body weight, compared to the…
Posts tagged diet
8 Easy ways to cut 500 calories a day
By Melanie Chisnall Ready to give that extra winter weight the chop? Slice 500 extra calories every day with these eight quick tips! Give those calories the chop You might not realise it, but there…
Beyoncé, JAY-Z launch online Meal Planner making healthy-eating easy
22 Days Nutrition, the plant-based lifestyle company known for its organic line of protein bars, powders, and vegan meal delivery service is launching Meal Planner—an online platform that gives people the tools they need to…
Eating breakfast reduces unhealthy cravings
How breakfast beats cravings University of Missouri-Columbia researchers have found that eating breakfast, particularly meals rich in protein, increases levels of a brain chemical associated with feelings of reward. This may reduce food cravings and overeating…
Weight Loss Tips: How to cut next day calories
Give this tasty evening tip a try to get you excited about eating and reduce your next day calories. Swap your sandwich Wouldn’t it be great if you could chop a few extra calories in…
Fat and fit myth busted by new study
The idea that people can be fat and fit has been revealed as a myth. A new major study by the University of Glasgow found that heart attacks, strokes and high blood pressure are likely…
In dieting, low-fat or low-carb are the same: study
Common dieting advice urges people to either eat fewer carbohydrates or less fat in order to shed weight. But a study Tuesday found neither approach is better than the other. Nor is a person’s genetics…
Diet guidelines biased against poor nations: study
Widely promoted guidelines to reduce fat intake could be unhealthy for people in low- and middle-income countries whose diets are already too starchy, researchers said Tuesday. Health authorities in Europe and North America recommend eating…
#TransformYourLife: 10 Tips to ditch post-Holiday weight gain
Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get…
The weight loss secret no-one knows
Originally published on NutriEats.com We are constantly being told to cut out carbohydrates to loose weight but this is the worst mistake you could make, it is actually counterproductive! Here is a little secret…