(By Beatrice Chan) Are you a complete novice in fitness wanting to get into shape? First, you have to learn what it takes to set up a successful exercise programme. Wanting to exercise is a…
Posts tagged exercise
5 Reasons why you should try Aqua-fit
Want to tone, get in shape or lose weight without breaking a sweat? Hop in the pool for some Aqua-fit! This fun water workout burns mega calories and tones every trouble spot as it engages…
3 Ways to spice up a boring exercise routine
Doing the same exercise routine over and over is boring. Read on to find out how to spice up a workout regime and get the results you want. Spice up that exercise routine As your…
How to trick yourself into exercising
Finding the time to exercise is a challenge, especially if you don’t enjoy it. Fortunately, you can trick yourself into making exercise a habit. Trick yourself into exercising Consistent exercisers have made exercise a habit…
Fitness trend: What’s a Stomach Vacuum?
A fitness trend – whether it is a tip, trick or diet – every so often, gets a lot of attention thanks to their lofty promises of transforming your body with minimal effort. Have you…
Eat these foods if you want to lose the stubborn belly fat
Belly fat is annoying and so hard to get rid of ugh! However, it is very possible to get rid of it in other ways. Getting enough sleep is one of them as not sleeping…
#TippyTuesday: Best workout for your core
Now that we’re in the middle of our cold season, can you think of a better time to start working on our bikini bodies? We didn’t think so! In this episode of Tippy Tuesday, we…
7 Ways to boost workout results
If you’re exercising but struggle to see the difference it makes, here are tips from GO Health to help boost your workout results. Boost workout results Make every gym session worthwhile by following these tips…
Cancer Facts: Know your status
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there…
5 Mistakes you’re making in the gym
Most of us try to make working out a priority in our busy lives but if you’re hitting the gym regularly and not seeing results, a sneaky bad habit might be to blame. Here are…