A fitness trend – whether it is a tip, trick or diet – every so often, gets a lot of attention thanks to their lofty promises of transforming your body with minimal effort.
Have you heard of a Stomach Vacuum? Sounds like an invasive surgical procedure, but this trendy move is actually suppose to help flatten your abs to make you look slimmer and doesn’t require any cutting or time at the hospital.
A Stomach Vacuum basically is a move that forcefully makes you inhale and exhale to flatten your stomach and cinch your waist.
Watch fitness Youtuber Kristen Wojciechoski demonstrate how to do it below: