With all this excitement about summer, let’s not forget to take care of ourselves. Starting with our feet. Most of us get so carried away on enjoying this season that we forget the basics, sure…
Posts Published by Revitalize
The first of its kind; Revitalize Wellness Center is a state of the art facility offering a 360 degree approach to health and wellness in East Africa.
5 Tips For Happy Summer Feet
With all this excitement about summer, let’s not forget to take care of ourselves. Starting with our feet. Most of us get soo carried away on enjoying this season that we forget the basics, sure…
How to take care of your dreadlocks
Unlike other natural hair styles,maintaining dreadlocks is very different. They don’t need to be brushed nor require regular trimming but need to be kept clean. While other natural hair styles require combing to put stray…
5 Foods that will make your skin glow
Foods are the building blocks that our bodies use to grow, develop, and repair, and by not eating well we are depriving our cells of the proper tools they need to function. We picked the…
4 Reasons to wax instead of shaving
Shaving is a rather inefficient method of removing unwanted hair from the body. Depending on how fast your hair grows, you could end up shaving daily just to keep up with the growth. Fortunately, there…
5 Benefits of Lemon Water that you didn’t know
I’m an avid drinker (of water of course) and was refreshing to learn a new spin on how to drink it. I was first introduced to the concept of drinking lemon water when I read…
Why you need Chia Seeds in your shopping list
First of all, I’m sure many of you are asking what are chia seeds? These tiny seeds might seem insignificant but they are one of the most popular super foods to the Health Community! Nutrient-dense,…
What is the 22 day plant based diet?
If you are always looking for new and fun ways to get healthy and change the way you eat for the better you have probably heard of the 22 Day Revolution. Its all over social…
5 Mistakes you’re making in the gym
Most of us try to make working out a priority in our busy lives but if you’re hitting the gym regularly and not seeing results, a sneaky bad habit might be to blame. Here are…
Why infused water is better for your health
Did you know infusing your water with fresh fruits and herbs may support your liver and aid your body in the normal detoxification process? From indigestion and headache relief, to improved hydration and immune function,…