The health benefits of eating in color


Find out the health benefits you get from eating foods of certain colors.

Eat Red for a healthy heart

Red fruits and vegetables are good for your heart and blood

Red foods include:

Apples,cherries, plums, cranberries, raspberries, watermelon, strawberries, tomatoes, pomegranate, red peppers, radishes, plums, rhubarb, red onion, red potatoes.

Eat yellow/orange for your joints

Yellow fruits and vegetables help your tendons, ligaments and cartilage

Yellow/orange foods include:

Bananas, apples, apricots, cantaloupe, grapefruit, oranges, mangoes,peaches, pineapple, tangerine, melon, squash, pumpkin, corn, peppers, carrots, sweet potato.

Eat green to purify and detox

Green foods and vegetables are good for your immunity.

Green foods include:

Kiwi, avocado, green apples, melon, pears, artichokes, asparagus, broccoli, spinach, kale, peppers, cabbage, lettuce, peas, peppers, zucchini, cucumber, Brussels sprouts.

Eat purple/Blue for a longer life

Purple fruits and vegetables are good for longevity.

Purple foods include:

Blackberries, blueberries, purple cabbage, currants, eggplant, grapes, raisins, figs and beets.

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