Find out the health benefits you get from eating foods of certain colors.
Eat Red for a healthy heart
Red fruits and vegetables are good for your heart and blood
Red foods include:
Apples,cherries, plums, cranberries, raspberries, watermelon, strawberries, tomatoes, pomegranate, red peppers, radishes, plums, rhubarb, red onion, red potatoes.
Eat yellow/orange for your joints
Yellow fruits and vegetables help your tendons, ligaments and cartilage
Yellow/orange foods include:
Bananas, apples, apricots, cantaloupe, grapefruit, oranges, mangoes,peaches, pineapple, tangerine, melon, squash, pumpkin, corn, peppers, carrots, sweet potato.
Eat green to purify and detox
Green foods and vegetables are good for your immunity.
Green foods include:
Kiwi, avocado, green apples, melon, pears, artichokes, asparagus, broccoli, spinach, kale, peppers, cabbage, lettuce, peas, peppers, zucchini, cucumber, Brussels sprouts.
Eat purple/Blue for a longer life
Purple fruits and vegetables are good for longevity.
Purple foods include:
Blackberries, blueberries, purple cabbage, currants, eggplant, grapes, raisins, figs and beets.