Tagged: health

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Two diet rules to toss out after 40

by Melanie Chisnall Once you hit 40, losing weight is a whole different ball game, which means that some of those traditional diet rules need to take a hike! Especially the more outdated ones...

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7 Ways to boost your brain

When it comes to mental endurance, there are a few ways to ensure a sharp mind and excellent concentration. Peter Jordan, Principal Officer of Fedhealth, explains that nutritionists emphasise the importance of healthy eating...