Tagged: fruits

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These Foods Will Help Keep You Cool

By Serisha Singh Stay hydrated, poised and unruffled while temps soar with this selection of food to keep you cool this summer… Summers are always extremely hot and with the weather doing strange things...

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The health benefits of eating in color

Find out the health benefits you get from eating foods of certain colors. Eat Red for a healthy heart Red fruits and vegetables are good for your heart and blood Red foods include: Apples,cherries,...

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Importance of eating a balanced diet

A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with...

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The powers the watermelon holds

Watermelon is one fruit that is available all year round.It is known for its refreshment and thirst quenching goodness it brings with it.Watermelon contains 92% water and 8% sugar. It is nutritious (as it...

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Does Fasting promote a healthy lifestyle?

(SUMAYA ABDUL) Fasting has been a practice for people since ancient times, as a way of aspiring to get closer to God (as Capital Lifestyle mentioned earlier here), and a way to attain a...