Tagged: workout


5 Reasons to try a staircase workout

by Beatrice Chan Did you know that taking the stairs, rather than the lift, torches calories and tones the lower body? Try this staircase workout… Benefits of a staircase workout With so many different...


How to trick yourself into exercising

Finding the time to exercise is a challenge, especially if you don’t enjoy it. Fortunately, you can trick yourself into making exercise a habit. Trick yourself into exercising Consistent exercisers have made exercise a...