Written by Millicent Muigai for MumsVillage If you are preparing to go on holiday and you don’t have your beach body yet, this is definitely worth a look-see. The constant struggle to attain that…
Posts tagged workout
How to lose the fat, keep the muscle: Study
How to promote weight loss in obese older adults while avoiding loss of muscle mass – this was the aim of research carried out recently by scientists from the Nestlé Research Center (NRC). Obesity is…
5 Reasons why you should try Aqua-fit
Want to tone, get in shape or lose weight without breaking a sweat? Hop in the pool for some Aqua-fit! This fun water workout burns mega calories and tones every trouble spot as it engages…
One in ten gymgoers experience ‘workout orgasms’
One in ten people orgasm during intense workouts at the gym. According to Dr Debby Herbenick, a sex professor for Men Health’s magazine and author of The Coregasm Workout, gymgoers sometimes experience feelings of intense…
5 Reasons to try a staircase workout
by Beatrice Chan Did you know that taking the stairs, rather than the lift, torches calories and tones the lower body? Try this staircase workout… Benefits of a staircase workout With so many different workout…
3 Ways to spice up a boring exercise routine
Doing the same exercise routine over and over is boring. Read on to find out how to spice up a workout regime and get the results you want. Spice up that exercise routine As your…
How Ciara lost 27kgs four months after giving birth
Ciara lost 60lbs in four months by working out with Khloe Kardashian’s trainer. The 29-year-old singer enlisted Gunnar Peterson to help her lose weight after giving birth to son Future last year and she could…
#TransformYourLife: Squats are a girl’s best friend!
What’s the craze about squats? The answer is pretty simple – They are the ultimate booty building exercise and them some! Other benefits of squats include: They are a functional exercise that helps in performing…
How to trick yourself into exercising
Finding the time to exercise is a challenge, especially if you don’t enjoy it. Fortunately, you can trick yourself into making exercise a habit. Trick yourself into exercising Consistent exercisers have made exercise a habit…
Our2Cents Ep. 44: Health and exercise tips you could try
The idea of working out six days a week or leaving your pasta behind for salads instead is hardly ever exciting to most people. That being said, there are different (and sometimes fun) things that…