Samuel L. Jackson has an intense weekly workout regime. The 68-year-old actor has revealed he undergoes a gruelling fitness routine and within the seven-day period he practices pilates, weight training and conditioning, although he does…
Posts tagged workout
7 Exercises to get rid of those thunder thighs
By Naomi Mruttu for MumsVillage IF YOU’RE FEMALE, MORE LIKELY THAN NOT, YOU KNOW WHAT IT’S LIKE TO DEAL WITH LESS THAN PERFECT THIGHS. FOR MOST OF US, OESTROGEN TELLS OUR BODIES TO DEPOSIT FAT…
#TransformYourLife: Why 21 Days of Change?
Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to…
7 Ways to celebrate Global Wellness Day tomorrow!
What is Global Wellness Day? Based on the simple premise of living a better life by focusing on healthier lifestyle choices, Global Wellness Day is celebrated annually on 11 June. The non-profit project was started…
#TransformYourLife: 7 Reasons why you need to weight train!
As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training. Weight training offers a mountain of benefits, is always changing so helps keep you…
#TransformYourLife: The Ultimate Booty Builder exercises
I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of…
#Fashion: Ivy Park range has secret control lining
Beyoncé Knowles’ athleisure range has secret underlining. The 34-year-old ‘Formation’ hitmaker who unveiled her Ivy Park Spring/Summer 2016 sportswear collection with Sir Philip Green, the Chairman of the Arcadia Group, last Friday (31.03.16), has revealed…
#WorldHealthDay: Beyoncé says motherhood made her exercise
Beyoncé Knowles said motherhood encouraged her to exercise. The 34-year-old ‘Formation’ hitmaker – who unveiled her fitness range Ivy Park Spring/Summer 2016 collection last week – has admitted she was propelled into fitness after giving…
#TransformYourLife: The ugly truth about sugar
Sugar. It’s something that you’ve been told time and time again that you need to be avoiding. But, what’s really so bad about sugar? And, how much sugar is acceptable? A Primer On Glucose The…
4 Ways to prevent injury when working out
By Beatrice Chan How do you take a fitness regimen to a new level or higher intensity without causing any injury? Read on to find out If you’ve been committed to working out regularly, it…