Tagged: workout

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10-Minute morning Pilates workout

by Monique Warner What could be better than waking up and warming up with this quick morning Pilates workout? In the following video, Jamie, from AzulFit, moves through a simple morning Pilates workout. It’s...

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Swimming is the best cardio workout

I am a self-proclaimed foodie – go figure!  With an appetite and passion for food like mine, most wonder how do I stay healthy?  I literally “live to eat!”  So, shouldn’t I have high...

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7 Ways to boost workout results

If you’re exercising but struggle to see the difference it makes, here are tips from GO Health to help boost your workout results. Boost workout results Make every gym session worthwhile by following these...

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Banish love handles with side plank crunches

By Melanie Chisnall Adios, love handles! Planks and crunches are two incredibly powerful ways to get rid of those jiggly bits along the sides of your midsection. Together they make a dynamite move that’s...

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How to get rid of a stitch

By Melanie Chisnall What is a stitch? A stitch is a side pain that hits just below the ribs. It feels sharp and stabbing – sometimes painful enough to stop you in your tracks....