1. You don’t have time Like anything else in life, you must MAKE the time. Time will not miraculously open up in your busy life. You MUST make working out a priority and if it…
Posts tagged workout
Fitness trend: What’s a Stomach Vacuum?
A fitness trend – whether it is a tip, trick or diet – every so often, gets a lot of attention thanks to their lofty promises of transforming your body with minimal effort. Have you…
Signs of aging appear in mid-20s, study finds
Aging is typically studied in the elderly, but a study released Monday said different rates of aging can be detected as early as the mid-20s. The findings in the Proceedings of the National Academy of…
10-Minute morning Pilates workout
by Monique Warner What could be better than waking up and warming up with this quick morning Pilates workout? In the following video, Jamie, from AzulFit, moves through a simple morning Pilates workout. It’s only…
Swimming is the best cardio workout
I am a self-proclaimed foodie – go figure! With an appetite and passion for food like mine, most wonder how do I stay healthy? I literally “live to eat!” So, shouldn’t I have high blood…
#TippyTuesday: Best workout for your core
Now that we’re in the middle of our cold season, can you think of a better time to start working on our bikini bodies? We didn’t think so! In this episode of Tippy Tuesday, we…
7 Ways to boost workout results
If you’re exercising but struggle to see the difference it makes, here are tips from GO Health to help boost your workout results. Boost workout results Make every gym session worthwhile by following these tips…
5 Mistakes you’re making in the gym
Most of us try to make working out a priority in our busy lives but if you’re hitting the gym regularly and not seeing results, a sneaky bad habit might be to blame. Here are…
5 Tips to help you get fit without a personal trainer
(By Melanie Chisnall) We don’t need a personal trainer to get in shape or to lose a bit of extra weight. Here are five effective (and cheap!) ways to follow your fitness goals… Unfortunately, when…
The 10 minute workout for your behind! #TippyTuesday
Seeing as we are in the era of the beautiful behinds (refer to Kim Kardashian’s risqué cover spreads and/or Nicki Minaj’s sassy Anaconda video), we thought it was about time we shared some of our…