The idea of working out six days a week or leaving your pasta behind for salads instead is hardly ever exciting to most people. That being said, there are different (and sometimes fun) things that you could add to your health regimen that will make it a little more exciting for you!

In this episode, Sharon Mundia and Susan Wong share some new tips that have been working for them and discover the power plate machine under the careful instructions of Renee, a qualified trainer at Revitalize Wellness Center.

Don’t forget to share any tips that you’ve taken up lately!