Simple Steps to Getting a Good Night’s Sleep | Our2Cents

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Have you been losing sleep? Do you suffer from insomnia?

Unhealthy habits and lifestyle choices during the day can leave us tossing and turning at night and adversely affect our mood, brain and heart health, immune system, creativity, vitality, and even our weight. Whether your sleep problems are big or small, in this episode, Susan Wong and Sharon Mundia share a few things that they’ve been doing to guarantee a good night’s sleep.

How to sleep better:

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SUSAN WONG

Susan Wong is the Editor of Capital Lifestyle, a resident photographer, an award-winning journalist, radio presenter, full-time adventurer, long-time admirer of anything edible, and a spicy food athlete at Capital FM.

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