Did you know that body fat is very important? A healthy amount of body fat that is. This is because Fat exists in virtually every cell in the body, therefore body fat is essential for…
Posts tagged sleep
How sleep can help you beat the Monday blues
A change in sleeping habits over the weekends could be making you Monday morning blues worse! “A lot of people like to stay up late on the weekend and then sleep in, but it’s important…
Simple Steps to Getting a Good Night’s Sleep | Our2Cents
Have you been losing sleep? Do you suffer from insomnia? Unhealthy habits and lifestyle choices during the day can leave us tossing and turning at night and adversely affect our mood, brain and heart health,…
3 Things you should do every evening for a better night’s rest
If you’re interested in getting some quality z’s, listen up. You’re probably not the only one suffering from bouts of insomnia or happens to take hours to fall asleep each night. In as much as…
Food that Helps You Sleep: Recipe for a Dessert
Together with Dr Rachel Edwards-Stuart and ‘Eat Well, Sleep Well’ ambassador for Simba, Lily Soutter, the creators of the world’s best mattresses have developed the Dream Food Recipe series; a three-course menu that’s scientifically proven to…
Food that Helps You Sleep: Recipe for a Main Course
Together with Dr Rachel Edwards-Stuart and ‘Eat Well, Sleep Well’ ambassador for Simba, Lily Soutter, the creators of the world’s best mattresses have developed the Dream Food Recipe series; a three-course menu that’s scientifically proven to…
Food that Helps You Sleep: Recipe for a Starter
Together with Dr Rachel Edwards-Stuart and ‘Eat Well, Sleep Well’ ambassador for Simba, Lily Soutter, the creators of the world’s best mattresses have developed the Dream Food Recipe series; a three-course menu that’s scientifically proven to…
Scientists using smartphone app warn of ‘global sleep crisis’
Social pressures are forcing people to cut back on their sleep, contributing to a “global sleep crisis,” according to a new study based on research collected through a smartphone app. It enabled scientists from the University…
Are you giving your body sufficient rest?
by Shenrina Badri Sleep helps our body as well as mind to unwind and relax especially after a hard day of work. It leaves us feeling rejuvenated and energised for the day that lies ahead…
#BeautyBar: 8 Beauty must-haves for your nightstand
The process of getting into bed can be one of the most thrilling, exciting and highly-anticipated moments in your day. So to make it even more rewarding, here are some 8 beauty items you should…