By Melanie Chisnall Adios, love handles! Planks and crunches are two incredibly powerful ways to get rid of those jiggly bits along the sides of your midsection. Together they make a dynamite move that’s more…
Posts tagged workout
What’s the latest butt firming and flat tummy trick?
(Genevieve van der Vyver) – Most of us know how hard it is to lose weight and keep it off, not to mention staying toned! So we asked one of Adventure Boot Camp’s personal trainers,…
Need some workout motivation? Get in shape with a View
Society is quickly turning to health and fitness for a total well-being, with more and more people getting conscious about their fitness journey and becoming picky with what they eat. Even when guests check into…
Get stronger in 4 weeks with Michelle Obama’s personal trainer
Cornell McClellan, Michelle Obama’s personal trainer, is launching a four-week exercise series—The Immortal Body Workout. McClellan is a Certified Fitness Consultant and Personal Trainer. He has been a personal trainer to the Obama family for over…
How playing sports is good for your body and your brain
It has been known since time immemorial that exercise is good for our bodies and our minds. Exercising especially when we’re young has all sorts of health benefits like: *Strengthening our bones *Clearing out bad…
14-Day slimmer legs fitness challenge
by Melanie Chisnall Want to slim your legs in time for those summer dress and beach days? Try this 14-day home legs challenge! Two-week leg-toning challenge We had such an overwhelming response to the 30-day…
Burn calories by going for walks daily
By Shenrina Badri Need to burn calories? Have you tried going for a daily walk? … Do you need to lose weight but you’re struggling to get into an exercise routine? If you answer ‘yes’,…
Mandatory exercise at the office, Sweden’s latest craze
Workers spending their lunch break at the gym may be commonplace in most Western countries, but in Sweden some employers are pushing the idea even further, making on-the-job exercise compulsory. Every Friday, employees of fashion…
Health and Fitness Tips for that Bikini Body! | Our2Cents
Heading to the beach soon or do you just want to be fit? In this episode of Our2Cents, media personality Wanjira Longauer shares some tips from her personal health and fitness journey with Susan Wong!…
Kendall Jenner’s 11-minute workout that will get your abs crying!
When you don’t feel like heading to the gym or leaving the house, how can you still get a banging workout that guarantee’s a flat and defined mid-section like supermodel Kendall Jenner’s? Enter: Kendall’s 11-minute…