by Melanie Chisnall
Want to slim your legs in time for those summer dress and beach days? Try this 14-day home legs challenge!
Two-week leg-toning challenge
We had such an overwhelming response to the 30-day abs challenge, that we’ve put together another one – a two-week challenge for slimmer legs!
- Want to tone your legs in time for those skirt or beach days?
- Need a little motivation to get started?
- Thrive on challenges?
Then this is the challenge for you!
How it works
- The challenge consists of 14 days, which includes four rest days.
- Each day has a programme of four circuit exercises with an added cardio component.
- Follow the training schedule at the bottom right of the image below and repeat the moves as indicated at the bottom of each workout list.
Grab a buddy and do the challenge together to stay motivated during the two weeks.
Important: Remember to keep hydrated with water during the exercises, to warm-up before each workout, and to stretch properly at the end of every workout.