Image: Thisisess.com by Shenrina Badri Buying smaller-sized treats could definitely help to prevent you from gaining weight … When purchasing treats, whether desserts, snacks or even confectionery such as sweets and chocolates, keep a…
Posts tagged weight loss
Give a gift that supports weight loss
By Shenrina Badri Is your loved one is trying to lose weight, consider giving a gift that supports weight loss … If you have a loved one who has a birthday or other special occasion…
Don’t deprive yourself – Lose weight with these 6 calorie-slashing tips
At the end of the day we all love to eat. It’s a social event. It’s a comfort. It’s an experience. And sometimes it’s just something to do … Problem is, when you’re trying to…
Add some good CHIA to your diet
I bet you’ve always heard that nuts and seeds are super healthy for you as they contain healthy fats, fiber among other healthy nutrients. Chia seeds are no exception as they are packed with natural,…
Make portion sizes matter and lose weight!
Proof that portion size matters In 2004, a study of 329 overweight people revealed that 38 percent of those who practiced portion control lost five percent or more of their body weight, compared to the…
8 Easy ways to cut 500 calories a day
By Melanie Chisnall Ready to give that extra winter weight the chop? Slice 500 extra calories every day with these eight quick tips! Give those calories the chop You might not realise it, but there…
The truth about Obesity: What are some surgical and non-surgical options? | Our2Cents
Are you worried about your weight? In this episode, Sharon and Susan of Our2Cents learn about what defines being Obese, what are the numbers we all have to watch out for, non-surgical options to help…
Weight Loss Tips: How to cut next day calories
Give this tasty evening tip a try to get you excited about eating and reduce your next day calories. Swap your sandwich Wouldn’t it be great if you could chop a few extra calories in…
Linger over lunch to lose weight: study suggests
People who wolf down their food could lose weight simply by chewing longer and pausing between bites, study results suggested Tuesday. Research involving nearly 60,000 Japanese people showed a link between eating slower or faster,…
Oprah Winfrey loses 45 lbs in weight
Oprah Winfrey has lost almost 45 lbs in weight since she joined Weight Watchers in 2015, and she feels “great” because of her smaller size. Oprah Winfrey has lost almost 45 lbs in weight. The…