Mindful eating is a practice that involves paying attention to the present moment and being fully engaged in the act of eating. It is not a diet but a way to promote a healthier relationship…
Posts tagged weight loss
11 Science-Backed Ways to Reduce Body Fat Safely and Sustainably
Did you know that body fat is very important? A healthy amount of body fat that is. This is because Fat exists in virtually every cell in the body, therefore body fat is essential for…
Health Tip : How to make Turmeric Tea
Did you know that turmeric can present you with an opportunity to kick Alzheimer’s disease to the curb? Well, studies have shown that Indians who eat spicy curries daily have the lowest rate of this…
15 Healthy foods that can sabotage your weight loss program
The doctor has told you to lose some kilos because your health is at risk or you just feel like losing a few kilos will do you some good. So you embark on a “eating…
Find out how coconut oil can help with weight loss
According to Wendy Bazilian, R.D., author of The SuperFoodsRx Diet, “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart…
How to make smart weight loss goals
Weight loss goals should be SMART, that is they should be: Specific You would need to specify exactly what it is that you want to achieve. For example, maybe you want to lose 12 kilograms…
4 SIMPLE things that stop you from losing weight
You see, most diets (incorrectly) assume certain things as true of the people following the program and thus often fail to mention them. These are factors which, if not in place, will prevent your…
How sunshine keeps you slim
Sunshine slows down weight gain Scientists who looked at the effect of sunlight on mice found that shining UV light at overfed mice slowed their weight gain. In addition, the mice displayed fewer of the…
Can a skipping rope really help you shed weight?
By Melanie Chisnall It might be something from the playground, but using a skipping rope to get fit is one of the best ways to blast fat and burn a ton of calories! Skipping for…
5 Ways to cheat – on your diet – and still lose weight
One of the reasons many people give up on their diets is because they are TOO restrictive. We all want/need to give in to our cravings and be allowed to eat our favourite foods every…