COFFEE: Bae for some, Yuck for some and a beverage of obsession for some. I mean, have you heard the phrase “But first … COFFEE!”? Yes, some people take their coffee-drinking habits very seriously. That…
Posts tagged healthy
Working woman got to eat: 30 Minute or less meals
Author: Miss Mandi Throwdown Name: Baked Sweet Potato with Sweet Corn, Bacon, Tomatoes, Mozzarella Cheese & Sour Cream. Time: Lunch/Dinner Cuisine: Kenyan Author: The Awesome Green Recipe Name: Avocado Egg Rice Bowl Time: Lunch/Dinner…
Add some good CHIA to your diet
I bet you’ve always heard that nuts and seeds are super healthy for you as they contain healthy fats, fiber among other healthy nutrients. Chia seeds are no exception as they are packed with natural,…
Why you should eat healthy this week
If you haven’t been eating healthy since the week began you must try to catch up. Why? The key to successful, healthy weight loss •Your weight is a balancing act, but the equation is simple:…
#TransformYourLife: Why 21 Days of Change?
Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to…
#TransformYourLife: Super healthy Kidney Beans recipe
Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I…
#TransformYourLife: 6 Ways to stay healthy when traveling
So you’re about to head away from home, be it a business trip or a planned vacation. As you get prepared, you may start to feel some anxiety related to how you will handle the…
#TransformYourLife: 4 Ways to prevent knee-pain
Knee pain is perhaps one of the most frustrating injuries and sadly, is an injury that plagues far too many women. Knee pain will sideline you in a hurry, rendering it nearly impossible to continue…
Travel Health: 7 Tips to a Happy Ending
Health and tourism are connected in many ways; from travelers going off on vacations in search of psychological refreshment to medical tourism and the uniquely independent topic on diseases and travel. The later has in…
#TransformYourLife: 4 Tips on how to stick to clean eating
Starting up on a healthy eating plan but feeling a little uncertain about your ability to stay consistent? One of the biggest reasons that most people fail to see the weight loss results they’re going…