Working woman got to eat: 30 Minute or less meals

Author: Miss Mandi Throwdown

Name: Baked Sweet Potato with Sweet Corn, Bacon, Tomatoes, Mozzarella Cheese & Sour Cream.
Time: Lunch/Dinner
Cuisine: Kenyan

You can bake the sweet potatoes (wrapped with foil) until tender use a mshkaki stick/ knife to check.


Author: The Awesome Green 

Recipe Name: Avocado Egg Rice Bowl
Time: Lunch/Dinner
Cuisine: Vegetarian/ Mexican

Loaded with nutrients, this versatile combination of simple, nourishing ingredients that will keep you fueled and energized during busy days.


Author: Well Plated

Name: Scrambled Egg Asparagus Toast
Time: Breakfast
Cuisine: Healthy

This Asparagus Egg Toast looks simple, but do not be deceived.


Author: Country Living Magazine

Name: Jerk Chicken and Mango Lettuce Cups.
Time: Lunch/ Dinner.
Cuisine: Jamaican (twist).

Butter lettuce cups are the new tortilla.


Author: Mums Village

Recipe Name: Masala Chips
Time: Lunch/Dinner
Cuisine: Kenyan

My version of these Kenyan style masala chips takes the ordinary chips to a whole new level.


Author: Rachel Phillips

Name: Chipotle Baked Salmon with Mexican Cauliflower Rice & Tomato Avocado Salsa
Time: Lunch/ Dinner
Cuisine: Mexican

Healthy, low-carb (for those of you who care about that sort of thing) dinner bowl for you.


Author: Kirbie Cravings

Name: Flourless Banana Pancakes
Cuisine: Breakfast
Cuisine: Vegan/ Non-Dairy/ Healthy

These easy gluten-free banana pancakes are just 3 ingredients!


Author: Skinny Taste

Name: Carrot Ginger Soup
Cuisine: Lunch/ Dinner
Cuisine: Vegan/ Non-Dairy/ Healthy

This healthy Carrot Ginger Soup can made vegan or dairy-free by swapping the cream for coconut milk.


Author: Pinch of yum

Name: 15 Minute Lo Mein
Time: Lunch/ Dinner
Cuisine: Asian

Making Lo Mein is not a lengthy process – it’s going to come together in ONE PAN


Author: Country Living Magazine

Name: Chipotle Chicken Fajita
Time: Lunch/ Dinner
Cuisine: Mexican

These spicy chicken fajitas take barely any time to make and require just one cast iron skillet.
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