By Zissy Lewin Healthy tips for eating out When eating out you’re not only faced with temptation, some seemingly healthy meals are not as wholesome as you may think. As if eating healthily wasn’t hard…
Posts tagged healthy
6 Clean eating tips
Clean eating “You’ve heard the saying ‘six packs are made in the kitchen,’ while this is most certainly true, a healthy eating plan is the first step to getting the body that you want, you…
3 Healthy changes for a happier year
Create healthy habits There is a good chance that you made New Year’s resolutions that sounded something like this: Eat healthier, exercise more, lose weight. There is also a good chance that, like the majority…
The most vegetarian-friendly capital in Africa
Ethiopia, the land of extraordinary and breathtaking landscapes, has long been famous, even without Bob Geldof’s help. Dating back more than 3,000 years, Abyssinia and its stories of Queen of Sheba, and deeply rooted religious beliefs have…
How to eat well with one simple rule
Can you really have your cake and eat it? According to Michael Pollan, you can. Michael Pollan, an award-winning food writer, explains how to eat well without sacrificing all those foods that you love. In…
Study: healthy lifestyle helps the body’s cells fight ageing
In a small but unprecedented study, scientists on Tuesday said they had proof that a healthy lifestyle helps the body’s cells fight ageing. The strategy is structured around a whole-food, plant-based diet, moderate daily exercise,…
Diabetes link to low sleep hormone levels: study
A decrease in levels of the sleep hormone melatonin has been linked to an increased risk of adult onset diabetes, according to a study published Tuesday. Research in the Journal of the American Medical Association…
Marriage is good for the heart: study
Married people are less prone to heart attacks than singletons and more likely to recover if stricken, according to a Finnish study published Thursday. Researchers collected data on 15,330 people in Finland between the ages…
No meat a day keeps the doctor away: study
A vegetarian diet can cut the risk of heart disease by as much as 32 percent, according to a British study published on Wednesday. Researchers who followed more than 44,500 volunteers for about 11 years…
Recipe of the Day: Green Juice
August 3, 2011 – Here at Capital Lifestyle, we absolutely love drinking healthy juices to ensure that we’re living ‘The Good Life’. We’ve featured recipes for juices made out of super fruits and vegetables, and…