How to nip your smoking habit in the bud


quit smoking - money jar

Keep a money jar

Every time you feel the urge to smoke, or to buy a packet of cigarettes, resist it – put the amount you would have spent in a money jar, and treat yourself once you have reached your goal. You will not only be benefiting financially, but your health will also rapidly improve.

quit smoking - decaf

Switch to decaf

Upon quitting, your body will start to repair itself – instead of feeling better right away, you may feel worse as your body gets rid of the toxins that have been building up. During this period, try to switch to decaf coffee – the caffeine might make you feel extra jittery.


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