Author: all4women

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How to boost your body confidence

Want to boost your body confidence? It starts with re-examining your beliefs about your self-image. According to Happify.com, 89% of US women are unhappy with their weight, and 39% say that being concerned about...

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Tips for personalizing a home

  By Monique Warner Since it takes some effort to adjust to a new home, here are a few tips to help you personalize your space … Colour your home Painting the walls, even...

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5 Ways to make any meal weight-loss friendly

Everybody is looking for new, fancy, magic ways to lose weight. Unfortunately for us all the bottom line hasn’t changed. Consistent application of the basics, aided by a couple of tricks here and there,...

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Break the living room layout rules

by Monique Warner If you believe rules are made to be broken, here are a few ways to break the conventional rules for the living room layout … Monique is All4Women’s Health Editor. When...