How to nip your smoking habit in the bud


quit smoking - snack

Carry a snack around

Cigarettes are a huge appetite suppressant, therefore when quitting you will feel hungry more often. Try to snack on healthy foods (especially fresh fruits and veggies), instead of digging into the chocolates or doughnuts.

Close up of trainers running through mossy terrain


Smokers who regularly exercise have a much higher quit-smoking success rate – smoking and exercise simply do not gel. Exercise helps you deal with both the physical and psychological aspects of nicotine addiction.

Dried oatstraw, fresh oat stalk and grains, pipet filled with oat-based remedy, oatbran and oatmeal

Oat extract

Avena sativa, also known as oat straw, green oats or wild oat extract has been known to reduce the desire for nicotine and help promote detoxification from nicotine during the withdrawal process.

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