Getting the right nutrients in your body (by eating right) could improve your moods for the better. If you find yourself feeling down in the dumps on a regular basis it could be about time the following foods featured prominently in your diet.
The more omega 3 present in your blood, the happier you will be. Therefore, feasting on Cod, Salmon, Herring and mackerel would be the ideal oily fishes to feast on as they are very rich in omega 3 which is a key ingredient in keeping depression at bay. These oily fishes are said to regulate cell function and elevate your moods by improving brain cell connections.
B Vitamins present in bananas, avocados, green leafy vegetables, whole grains and chicken are essential for a healthy nervous system. They help control and balance happy hormones in the brain.
Amino acids are known to boost the production of serotonin in the body. Serotonin is a hormone that controls moods and appetite. Therefore, peanuts, lentils, brussel sprouts will give you the much needed Serotonin boost.