With the proliferation of many of the latest fad diets like Tim Noakes, Atkins and others, has come the idea that a high-fat diet may not be so bad after all. This is in stark…
Posts tagged salmon
#SusanEats: Sushi and Champagne, a perfect food pairing
Beer and sake have traditionally been obvious choices at the sushi bar, but as a recent meal at one of my favourite Nairobi sushi watering holes reminded me, for the N-th time (I’ve lost count),…
You can eat yourself to better moods
Getting the right nutrients in your body (by eating right) could improve your moods for the better. If you find yourself feeling down in the dumps on a regular basis it could be about time…
Oily fish helps fight breast cancer
Eating a portion of tuna, salmon, sardines or other oily fish once or twice a week reduces the risk of breast cancer, according to a review published by the British Medical Journal (BMJ) on Thursday….