Afya Bora spa, in partnership with French brand, Thalgo will cater to your specific wellness needs with innovative treatments including hydrobaths, body wraps, full body massages and facials. The spa’s principle is to indulge your senses and do so in a natural and healthy way
It’s June, it’s cold, and gloomy weather is all upon us. It would be great if we could stay under the blankets all day but bills have to be paid. So the only thing that…
Did you know that body fat is very important? A healthy amount of body fat that is. This is because Fat exists in virtually every cell in the body, therefore body fat is essential for…
Flowers have super psychological powers and have been proven to be beneficial to your overall wellbeing. In fact, it is known as Vitamin F by those in the know. Flowers are basically life! Ever wondered…
Your waistline is your lifeline! Have you ever heard of this statement before? It is a scary statement when you think about it. It makes you want to change your diet and your bad habits…
It goes without saying, healthier food options are the ones made in your own kitchen as you have the option of choosing the exact ingredients with the exact measurements of quantities of what you feel…
Queen Elizabeth II resumed public engagements after falling ill with Covid, as her son and heir Prince Charles was quoted as saying that she is “a lot better”. Concerns have mounted for the 95-year-old monarch’s…
Stand in front of a full length mirror and look at your body from head to toe… You notice your body is made up of so many joints, right? I may be right to conclude…
The data has spoken! It says, “If life begins at forty, old age begins at thirty!” Thirty is the age at which you begin to use the phrase ‘young people’ to refer to those younger…
Media can play a proactive role in helping prevent suicide by publishing information responsibly and so can individuals. Here are several factors to consider and recommendations by WHO on how to report on suicide.
