In Mathare, one of Africa’s most populous areas, masking up and hand sanitising remains a priority. As COVID-19 cases are still on the rise with newer strains emerging 18 months later, public health initiatives and…
Browsing Category Health
#ItsUpToUS: Inspiring Story of Dife – Working with Mathare Residents To Prevent The Spread of COVID-19
Inspiring Story of Davis Lichuma, born and bred in Mathare. He is a Mathare Radio Presenter, activist and Community organizer working with Mathare residents to prevent the spread of COVID-19.
Health Tip : How to make Turmeric Tea
Did you know that turmeric can present you with an opportunity to kick Alzheimer’s disease to the curb? Well, studies have shown that Indians who eat spicy curries daily have the lowest rate of this…
Westgate Mall: Train In Style At The Best Luxury Gym In Nairobi
From strength training, to a health bar to an indoor heated pool and yoga this fitness club offers some of the most exclusive fitness experiences in Nairobi.
15 Habits You Didn’t Know Are Damaging Your Brain
The brain, just like any other organ, should be well taken care of. We often neglect treating our brain right without even realizing it. There are several habits that we pick up in life that…
11 Powerful Reasons to Replace Your Morning Coffee With Celery Juice
Celery has been cultivated as a vegetable since antiquity. It is an everyday vegetable with superfood properties and can be easily found in grocery stores. Although not a staple in Kenyan homes (you are not likely to find your local…
Drink Pink and Improve Your Overall Health With Rose Water
Most people will look at you like you have gone absolutely bonkers when you loudly and proudly declare that you drink Rose Water daily. What they don’t know is that you hold a great and…
How to Cope with Job Stress and Build Resilience During COVID-19 Pandemic
Whether you are going into work or working from home, the COVID-19 pandemic has probably changed the way you work. Fear and anxiety about this new disease and other strong emotions can be overwhelming, and…
Everything You Need to Know about Covid-19 Vaccination in Kenya
As the world responds to the COVID-19 pandemic, we face the challenge of misinformation and conspiracy theories related to vaccination and with Kenya currently experiencing a peak in infection and death rate, the stakes couldn’t be higher.
Eddy Kimani Shares his Struggle with Depression and Recovery Journey
We caught up with Eddy Kimani, an accomplished media practitioner, businessman, trained actor, voice over artist and master of ceremony who shared his struggle with depression and his recovery that led him to discover his new purpose as a mental health advocate.