As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training. Weight training offers a mountain of benefits, is always changing so helps keep you…
Posts Published by Jane Mukami
#TransformYourLife: 6 Ways to stay healthy when traveling
So you’re about to head away from home, be it a business trip or a planned vacation. As you get prepared, you may start to feel some anxiety related to how you will handle the…
#TransformYourLife: 4 Ways to prevent knee-pain
Knee pain is perhaps one of the most frustrating injuries and sadly, is an injury that plagues far too many women. Knee pain will sideline you in a hurry, rendering it nearly impossible to continue…
#TransformYourLife: 4 Tips on how to stick to clean eating
Starting up on a healthy eating plan but feeling a little uncertain about your ability to stay consistent? One of the biggest reasons that most people fail to see the weight loss results they’re going…
#TransformYourLife: The Ultimate Booty Builder exercises
I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of…
#TransformYourLife: Losing weight post-pregnancy
After giving birth to your new baby, the first thing on your mind should be making sure that you tend to every single one of your baby’s needs. Beyond that however, once the initial period…
#TransformYourLife: The 10 Day Detox Program – The Ins and Outs
I began detoxing a few ago after I started working out and eating clean. I detox twice a year, usually at the beginning of the year right after the holiday festivities as a way to…
#TransformYourLife: The ugly truth about sugar
Sugar. It’s something that you’ve been told time and time again that you need to be avoiding. But, what’s really so bad about sugar? And, how much sugar is acceptable? A Primer On Glucose The…
#TransformYourLife: Quick tips for flatter abs
Looking to get flat abs?? If so, there are a few tips to remember. The most important thing to note is that flat abs are not just about doing hundreds of crunches. Don’t make the…
#TransformYourLife: How to stay healthy during pregnancy
Just found out you’re pregnant? Thoughts of how you can maintain your health and fitness level during pregnancy could be beginning to surface. While you can’t – and shouldn’t ever try – to prevent the…