I simply love fire hydrants! Here are 4 reasons why:

1. They burn/hurt which means the gluteus maximus muscle group is activated and engaged!
2. They require zero equipment and can be done in the comfort of your home
3. Unlike other booty building workouts, they are easy on the knees…maybe because you’re on your knees
4. They are effective!!

Try them out!! Happy booty burning!

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