#TransformYourLife: The Ultimate Booty Builder exercises


jane mukami fire hydrants booty exercises

I simply love fire hydrants! Here are 4 reasons why:

  1. They burn/hurt which means the gluteus maximus muscle group is activated and engaged!
  2. They require zero equipment and can be done in the comfort of your home
  3. Unlike other booty building workouts, they are easy on the knees…maybe because you’re on your knees :)
  4. They are effective!!

Try them out!! Happy booty burning!

See more at: http://janemukami.com/blog


Jane Mukami

Jane Mukami is an award winning Health and Wellness consultant, founder of the transformational 21 Days of Change fitness community for women, Certified Personal Trainer, Certified Wellness & Nutrition Consultant and author of "Eat Right to Get Your Body Tight". You can get copy of Jane's book here for free www.janemukami.com/ Follow Jane @fitkenyangirl on Facebook, Twitter, Instagram and Youtube

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