I began detoxing a few ago after I started working out and eating clean. I detox twice a year, usually at the beginning of the year right after the holiday festivities as a way to…
Posts Published by Jane Mukami
#TransformYourLife: Fruit – Friend or Foe?
If you’re just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know that…
#TransformYourLife: Diabetes – The Silent Killer
Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes…
#TransformYourLife: Four moves for firmer arms
Want to increase the shape and definition of your arms? If so, it’s vital that you are strength training correctly. Too many women rely strictly on cardio training to try and change their body and…
#TransformYourLife: Benefits of low carb plans
Why is Low Carb consumption an effective approach to weight lose? If you’re looking to achieve lasting weight loss results, one approach that you may wish to try out is the low carb approach. Low…
#TransformYourLife: Why 21 Days of Change?
Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to…
#TransformYourLife: The ultimate move for sexy toned arms!
There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don’t require any equipment other than finding a space to do them. Do NOT…
#TransformYourLife: Losing weight during Ramadhan
Being back in Kenya and having friends fasting for Ramadhan motivated me to write about how to keep the scale from tipping during the holy month. Ramadhan would actually be the perfect time to shed…
#TransformYourLife: A guide to body types
As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean? Body type refers to the…
#TransformYourLife: Super healthy Kidney Beans recipe
Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I…