If you’re interested in mastering your body weight in the months ahead, one thing that you’ll want to be sure you fully understand is that of calories. What is a calorie? And, more importantly, what…
Posts Published by Jane Mukami
#TransformYourLife: Why wheat is bad for you
Mindful eating is the motivator for this challenge. We are so accustomed to reactive eating vs proactive eating. We eat when we get hungry and most of the time, we eat whatever it is that is…
#TransformYourLife: How much water should you drink?
So exactly how much water should we consume for weight loss? The rule of thumb is eight 8oz glasses (64oz a day) however I find this measure flawed especially if you’re working out and eating…
#TransformYourLife: 6 Ways drinking water can help you lose weight
Water is the most under rated yet extremely important beverage ever. Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also…
#TransformYourLife: Squats are a girl’s best friend!
What’s the craze about squats? The answer is pretty simple – They are the ultimate booty building exercise and them some! Other benefits of squats include: They are a functional exercise that helps in performing…
#TransformYourLife: Top 10 excuses for not working out
1. You don’t have time Like anything else in life, you must MAKE the time. Time will not miraculously open up in your busy life. You MUST make working out a priority and if it…