(By Lyndy Mansfield) Now is the time for many of us to face up to the fact that our supermarket bills are slowly killing our meagre budgets. Here are some healthy quick cleaning tips from…
Posts Published by all4women
Female students invent an app that detects vaginal bacteria
A group of five female students from Makerere University in Uganda have successfully created a test kit connected to a smartphone app that is able to detect harmful vaginal bacteria that cause bacterial vaginosis and…
Go sugarless and prevent weight gain
(By Shenrina Badri) An easy way to prevent gaining some weight is to go sugarless on the foods that you eat very often. Do you enjoy consuming certain foods regularly? If you do, and want to…
Choose your calories for weight loss
by Shenrina Badri Choose your calories wisely when consuming meals and snacks on a daily basis. Weight gain, or weight loss for that matter, basically deals with the number of calories you take in or…
A dad’s list: What I want my son to know about marriage
by Clint Edwards Right now, my son, Tristan, is seven years old. Even at this young age, I think a lot about what kind of husband he will make. I think about his future,…
3 Steps to softer, smoother hands
by Chantelle Bester Grab your favourite foot- or body scrub and give your hands a good exfoliation. Not only will it remove little bits of rough skin, but the increase in circulation will leave your…
5 Reasons to try a staircase workout
by Beatrice Chan Did you know that taking the stairs, rather than the lift, torches calories and tones the lower body? Try this staircase workout… Benefits of a staircase workout With so many different workout…
Rock the trend: Flared bottoms
(By Serisha Singh) Give your look an edge with one of this season’s hottest trends: flared bottoms. Learn more about this retro trend and check out our favourite pairs. Whether you opt for jeans or…
A mom’s life: 50 Thoughts I have between sunrise and sunset
by Meredith Masony I am a woman. I am a wife. I am a mom. My brain never stops. Even when I sleep, I have constant lists and topics running wild inside my head. It….
Is cholesterol really that bad?
Many of us have been taught to believe that cholesterol is bad for us but, do we really know the full story? Cholesterol plays an important role Dr Peter Hill of Met-S Care and a specialist in…