(By Shenrina Badri) Do you enjoy what you eat and also want to prevent gaining weight unnecessarily? Here is a simple way to do this. Try having a meal at home before leaving for a night…
Posts Published by all4women
How to ask your boss for a raise
by Deirdre Elphick-Moore Advice is often conflicting: Don’t give your number first, or always do. And, start with a number you don’t really expect to get… A frequent piece of advice, hallowed in many business…
3 Things your man definitely wants to hear
(by Debbie Harrower) Men need praise and appreciation just as much as women do. Here are a few examples of compliments that your man would love to hear more often. Good men are out there…
Living large in a small lounge
(by Monique Warner) From cramped to comfortable, learn how to transform a small lounge into a fabulous living space. Furnishing a small lounge You don’t have to buy petite furniture in order to make the…
3 Ways to spice up a boring exercise routine
Doing the same exercise routine over and over is boring. Read on to find out how to spice up a workout regime and get the results you want. Spice up that exercise routine As your…
In Pictures: Africa Fashion Week 2015
Africa Fashion Week London, an annual event that showcases and celebrates the creations of established and emerging African designers, took place on the 7th and 8th of August. Take a look at some of the…
One of the season’s hottest hues: Aquamarine
by Serisha Singh Aquamarine fashion adds a refreshing burst of colour to spring 2015. What’s the deal with aquamarine A soft and pretty hybrid of cool mint and icy blue, aquamarine is one of the…
The perfect weight-loss pantry: Why you need balsamic vinegar and olive oil
‘The Perfect Pantry’ is a series dedicated to teaching you what you should have in your kitchen at all times if you want to eat healthily and lose weight. Balsamic vinegar and olive oil I’ve…
How to trick yourself into exercising
Finding the time to exercise is a challenge, especially if you don’t enjoy it. Fortunately, you can trick yourself into making exercise a habit. Trick yourself into exercising Consistent exercisers have made exercise a habit…