Your brain is the most boss of all your organs. It contains billions upon billions of cells which control absolutely everything your body does. That said, it would be important to mention 5 habits which…
Posts tagged stress
An easy way to reduce workday stress
If you often leave the office feeling burnt out, here’s a simple tip to help beat a common but often overlooked cause of workday stress. Beat workday stress If you want to reduce daily stress,…
5 Reasons why chocolate CAN be part of your diet plan
By ATW Nutrition Coaching EVERYONE who knows about dieting tells you chocolate won’t help you reach your goals. But, who are we kidding? We crave it nonetheless don’t we? It’s SO GOOD! All the head-knowledge…
Why are you still in that relationship?
It’s time to ask yourself some hard questions, time for you to be real and objective, time for you to answer why do you stay? 1. If you remove sex out of the equation, will…
Could self-help books stress us out?
A study has found that people who read self-help books are more sensitive to stress and show depressive symptoms. Are the books to blame? … Self-help books and stress Consumers of self-help books are…
Do you have the silly season blues?
(By Annali Van Zyl) Are you are feeling overworked, stressed out, or just plain tired? Welcome to the silly season blues. This time of year it hits most of us – you struggle through or…
How to make sure stress doesn’t destroy your marriage
Whatever the cause of stress in a household, the impact of it has a lot, if not everything, to do with how we deal with it. Avoidance of stress does not lead to happiness It…
Black barbershops can help clients lower blood pressure: study
Black barbershops are known as places to gather, socialize and get a haircut. But a study Monday said they can also help encourage men to get their high blood pressure under control. When a trained…
Kava, the drink soothing the stress of NY millennials
It’s been a mainstay in the South Pacific for thousands of years. Now stressed-out millennial New Yorkers are kissing goodbye to alcohol and gulping down a mildly narcotic drink to ease the pain of long…
Will it hurt? Uncertainty is worst of all, says study
Not knowing if a decision will provoke pain is more stressful than correctly anticipating the outcome, even when that outcome hurts like hell, according to a study released Tuesday. Moreover, experiments with volunteers receiving electric…