By Shenrina Badri Here are some of the most important areas that a healthy lifestyle should include … Follow a healthy diet Ensure that you are consuming a healthy diet on a daily basis. You…
Posts tagged stress
#MentalHealth : What does depression feel like?
“Were you just smiling to yourself?” I get asked this question at least 5 times a week and even I have caught myself mid Cheshire cat-like grin a few times and I love it! It…
4 Subtle signs of burnout (and how to beat it)
2015 is the year of the strong, independent woman. In the era of Beyoncé and Amal Clooney, we can be anything, do anything, achieve anything … That is, until it all gets too much. The…
#GirlAbout30 : When depression unexpectedly comes knocking
One April morning, I woke up feeling exhausted and angry! I hadn’t slept very well as I had mostly fought a very annoying mosquito and then tossed and turned and even managed to work up…
50 Tips for a stress-free life
Since we all live busy lives, and don’t always get around to revisiting all the information we have access to, I’ve decided to compile this life guide for a stress-free life. You may want to…
#DidYouKnow: Blood pressure may be directly linked to relationship quality
In a new study published in the Journals of Gerontology, Series B®: Psychological Sciences, researchers found that systolic blood pressure can be used as a gauge for relationship quality. Researchers examined the associations among chronic…
#FeelingDownForWhat? How to find calm in a stressful schedule
Does your stressful schedule make you feel pressed for time? Here’s a way to change the pace and find calm… Calm in the midst of a stressful schedule Feeling stressed and constantly pressed for time…
Stress and social media: it’s complicated
(Relax News) Using digital technologies does not directly cause stress, but social media can increase awareness of problems facing friends and family, and this stress is “contagious,” researchers said Thursday. A report by the Pew…
How to soothe end-of-year stress
End-of-year stress: So much to do, too little time Aside from struggling to make a dent in our to-do lists, it seems like the time of year when we don’t have enough time to pause….
10 Key tips to stay mentally healthy
Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are…