Mindful eating is a practice that involves paying attention to the present moment and being fully engaged in the act of eating. It is not a diet but a way to promote a healthier relationship…
Browsing Category Wellness
The Rise of Male Cosmetic Surgery in Kenya: Top 5 Procedures Men Are Choosing
On a bright Thursday morning, James*, a 34-year-old marketing executive, sat nervously in the softly lit reception of a renowned cosmetic surgery clinic in Nairobi. He had spent years in the gym, pushing himself through…
Aging with Grace: Bandari Beauty’s Padel Event Champions Self-Care and Wellness
In a world that often fixates on youthfulness and eternal beauty, embracing the natural process of aging can seem like a daunting task. However, the Aging Gracefully Padel event, hosted by Bandari Beauty, in partnership…
The Gift Shoppe Kenya Unveils the Perfectly Curated Period Care Package for Her
Imagine this: you’re nailing a presentation at work, feeling confident and on top of your game. Suddenly, a familiar ache creeps in – menstrual cramps. They take center stage, turning your focus from your strengths…
The Kisima Festival: Connecting Mind, Body, and Soul in a Conscious Space
As I reflect back on my recent experience at the Kisima festival, a four-day celebration for the mind, body, and soul, I can’t help but feel a sense of gratitude for having been a part…
11 Ways to Improve Your Overall Health This Year
So many of our health problems stem from the kind of lifestyle we lead. If you don’t drink enough water, move your body, live on junk food, go on regular drinking sprees and sleep less…
23 Very Important Questions To Ask Yourself Before 2023
2022 is coming to an end and with that being the case it is important to think about what comes next in the new year. But as the saying goes, “You can’t really know where…
15 Popular Hobbies That Are Sure to Raise Your IQ According to Science
Our brains age as we get older, and that’s something we have no control over. It’s just the way things are. However, we may have the power to slow down the aging process and help…
Are You Slowly Burning Out? Here Are The 12 Stages of Burnout
One minute you are a thriving kid playing in the sandpit with fellow kids, and the next you are a grown, working, adult going through a phase where you don’t even understand yourself and the…
The 7 Pillars of Self-care That Will Help Boost The Quality of Your Everyday Life
Life does get overwhelming from time to time, which is something every adult human being will admit to. And while admitting to this, we can also agree that all forms of stress relief will not…