Welcome to Sakura Studios Kenya, a refined Pilates and wellness studio that’s quietly rewriting Nairobi’s movement scene with a blend of luxury, warmth and real community impact.
Browsing Category Wellness
The Place to Be: Inside Nairobi’s Biggest Annual Halloween Padel Games & After-Party
When the sun dipped behind Nairobi’s skyline and October’s final night emerged, there was only one place where sport and nightlife collided: the Halloween Padel Games & After-Party at Padel Kenya in Westlands. On Friday,…
Mindful Eating: What It Is And How It Can Help Heal and Fulfill Your Mind, Body, and Soul
Mindful eating is a practice that involves paying attention to the present moment and being fully engaged in the act of eating. It is not a diet but a way to promote a healthier relationship…
The Rise of Male Cosmetic Surgery in Kenya: Top 5 Procedures Men Are Choosing
On a bright Thursday morning, James*, a 34-year-old marketing executive, sat nervously in the softly lit reception of a renowned cosmetic surgery clinic in Nairobi. He had spent years in the gym, pushing himself through…
Aging with Grace: Bandari Beauty’s Padel Event Champions Self-Care and Wellness
In a world that often fixates on youthfulness and eternal beauty, embracing the natural process of aging can seem like a daunting task. However, the Aging Gracefully Padel event, hosted by Bandari Beauty, in partnership…
The Gift Shoppe Kenya Unveils the Perfectly Curated Period Care Package for Her
Imagine this: you’re nailing a presentation at work, feeling confident and on top of your game. Suddenly, a familiar ache creeps in – menstrual cramps. They take center stage, turning your focus from your strengths…
The Kisima Festival: Connecting Mind, Body, and Soul in a Conscious Space
As I reflect back on my recent experience at the Kisima festival, a four-day celebration for the mind, body, and soul, I can’t help but feel a sense of gratitude for having been a part…
11 Ways to Improve Your Overall Health This Year
So many of our health problems stem from the kind of lifestyle we lead. If you don’t drink enough water, move your body, live on junk food, go on regular drinking sprees and sleep less…
23 Very Important Questions To Ask Yourself Before 2023
2022 is coming to an end and with that being the case it is important to think about what comes next in the new year. But as the saying goes, “You can’t really know where…
15 Popular Hobbies That Are Sure to Raise Your IQ According to Science
Our brains age as we get older, and that’s something we have no control over. It’s just the way things are. However, we may have the power to slow down the aging process and help…