So many of our health problems stem from the kind of lifestyle we lead. If you don’t drink enough water, move your body, live on junk food, go on regular drinking sprees and sleep less…
Browsing Category Wellness
23 Very Important Questions To Ask Yourself Before 2023
2022 is coming to an end and with that being the case it is important to think about what comes next in the new year. But as the saying goes, “You can’t really know where…
15 Popular Hobbies That Are Sure to Raise Your IQ According to Science
Our brains age as we get older, and that’s something we have no control over. It’s just the way things are. However, we may have the power to slow down the aging process and help…
Are You Slowly Burning Out? Here Are The 12 Stages of Burnout
One minute you are a thriving kid playing in the sandpit with fellow kids, and the next you are a grown, working, adult going through a phase where you don’t even understand yourself and the…
The 7 Pillars of Self-care That Will Help Boost The Quality of Your Everyday Life
Life does get overwhelming from time to time, which is something every adult human being will admit to. And while admitting to this, we can also agree that all forms of stress relief will not…
A New Wellness Experience at the Baobab Beach Resort & Spa
Afya Bora spa, in partnership with French brand, Thalgo will cater to your specific wellness needs with innovative treatments including hydrobaths, body wraps, full body massages and facials. The spa’s principle is to indulge your senses and do so in a natural and healthy way
11 Science-Backed Ways to Reduce Body Fat Safely and Sustainably
Did you know that body fat is very important? A healthy amount of body fat that is. This is because Fat exists in virtually every cell in the body, therefore body fat is essential for…
Queen Elizabeth Returns to Work After Covid Scare
Queen Elizabeth II resumed public engagements after falling ill with Covid, as her son and heir Prince Charles was quoted as saying that she is “a lot better”. Concerns have mounted for the 95-year-old monarch’s…
A Few Reasons Why Daily Walks Can Literally Save Your Life
Stand in front of a full length mirror and look at your body from head to toe… You notice your body is made up of so many joints, right? I may be right to conclude…
Old Age Begins at 30! Here’s Proof That 30 May be All About Achy Bones and Respiratory Issues
The data has spoken! It says, “If life begins at forty, old age begins at thirty!” Thirty is the age at which you begin to use the phrase ‘young people’ to refer to those younger…