According to research, when people are in a bad mood, they are more likely to search social networking sites like Facebook for friends who are doing even worse than they are. Many people use…
Posts Published by all4women
Study: Blueberries help reduce blood pressure
Just one cup of blueberries a day could be the key to reducing blood pressure and arterial stiffness, according to a new study. Thinking about topping your morning cereal with a cup of blueberries? Do…
5 Ways to make 2019 a fit year
It’s New Year’s resolution time and, although making them might be fun, they are notoriously difficult to keep if they are unrealistic. Catherine Viljoen, a biokineticist at Virgin Active, suggests that the focus this New…
#HomeDecor: 3 Ways to transform an old sofa!
By Monique Warner Before you’re tempted to put a new sofa on your credit card, there are three ways to transform that old sofa and make it work in your lounge (while you save up…
5 Reasons why you’re not married yet
By Debbie Harrower When are you going to get married? Gosh! Can people stop asking already? This question and “when are you going to have children?” are possibly two of the worst questions you…
Which foods high in salt should you be avoiding?
Is salt bad for us? Your body only needs a small amount of salt to be healthy. Eating more salt than you need can be unhealthy as it can increase your blood pressure, which could…
Find out how coconut oil can help with weight loss
According to Wendy Bazilian, R.D., author of The SuperFoodsRx Diet, “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart…
How to make smart weight loss goals
Weight loss goals should be SMART, that is they should be: Specific You would need to specify exactly what it is that you want to achieve. For example, maybe you want to lose 12 kilograms…
Space clearing: Out with the Old and in with the New
by Opal-Jazmine Morton Space clearing gives “Out with the old and in with the New” a very different perspective. Not only is it literal, it’s abstract! This aspect of alternative healing very often gets ignored. You…
Why pretending you’re younger is the healthiest lie
Forget about the bad ‘mutton-dressed-as-lamb’ association, because a study has found that feeling younger than your age has its benefits! Do you keep your age a secret? Now you don’t have to feel guilty about…