Cinnamon is one spice with benefits galore. Check them out below:

#1.Cinnamon regulates blood sugar making it the best energy and mood stabilizer. It is also a great choice for diabetics and hypoglycemic.

#2.Cinnamon spice is said to reduce pain linked to arthritis. It works by reducing cytokines linked to arthritic pain.

#3.It is said that cinnamon helps to balance hormones in women. It contains a chemical called cinnamaldehyde  which increases progesterone hormone and decreases testosterone production in women.

#4.Cinnamon contains fiber, calcium, iron and manganese which are all vital minerals for a normal functioning body.

#5.It helps curb menstrual pain.

#6.Research shows that cinnamon may reduce the proliferation of cancer cells hence helping in cancer prevention.

#7.Cinnamon spice reduces chronic inflammation linked with neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, brain tumor, multiple sclerosis and meningitis.

#8.It reduces LDL (bad cholesterol) which reduces the risks of one suffering a cardiovascular disease.

#9.Cinnamon is effective against ulcer causing bacteria and other pathogens.