9 health reasons to love Cinnamon spice

Cinnamon is one spice with benefits galore. Check them out below:


#1.Cinnamon regulates blood sugar making it the best energy and mood stabilizer. It is also a great choice for diabetics and hypoglycemic.

#2.Cinnamon spice is said to reduce pain linked to arthritis. It works by reducing cytokines linked to arthritic pain.

#3.It is said that cinnamon helps to balance hormones in women. It contains a chemical called cinnamaldehyde  which increases progesterone hormone and decreases testosterone production in women.

#4.Cinnamon contains fiber, calcium, iron and manganese which are all vital minerals for a normal functioning body.

#5.It helps curb menstrual pain.

#6.Research shows that cinnamon may reduce the proliferation of cancer cells hence helping in cancer prevention.

#7.Cinnamon spice reduces chronic inflammation linked with neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, brain tumor, multiple sclerosis and meningitis.

#8.It reduces LDL (bad cholesterol) which reduces the risks of one suffering a cardiovascular disease.

#9.Cinnamon is effective against ulcer causing bacteria and other pathogens.

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1 Comment

  1. Avatar wkithi February 11th, 2014 at 9:28 am

    yes but be careful as too much of it daily can damage the liver esp cassia(chinese variety)The Ceylon one is known to be harmless but do your due diligence.Yes cinnamon is great and has many effective uses such as a disinfectant,antiviral,food preservative,food poisoning to erectile dysfunction since it thins the blood and improves circulation ,i have read if you smell it, it will improve your cognitive functions(brain power)ie you will perfom better in whatever mental task lies ahead of you eg exams and this is based on scientific studies


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