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Chia seeds are the quiet achievers of the health world. No flashy labels, no miracle claims. Unlike protein powders yelling about gains or collagen...

Lifestyle

Walking quickly can have major benefits for a person’s health. New research suggests that a brisk 15-minute walk every day can boost heart health...

Lifestyle

Going to sleep after midnight increases the risk of over 90 health conditions. Poor sleep has often been linked to negative health consequences and...