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6 strategies you could use to deal with mental illness

“Smile, don’t let the world know your problems”, so they say. You would internalize that and hide behind a smile and being funny. Is that happiness? We all know it’s not. Mental illness hasn’t been taken seriously for many among the African society. You may face stigma  from friends and family. Though you might feel as though you are in your own little hell, and drowing in endless torment resulting in suicidal thoughts, remember the value of your life is…